![]() Sneaky Dairy is what I call dairy ingredients that sneak their way into a product that you would never expect. I previously made a list of surprising foods that ARE dairy free, so now it’s time to reverse it (cue Missy Elliot music). There are some very tricky, sneaky, and misleading foods out there that contain dairy. Here are some that I’ve found…sadly from personal experience.
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When it comes to dairy free eating, there are a lot of things to remember. I made the mistake one time and forgot that butter is a part of dairy…like I said, I made that mistake ONE time only. After that, I wouldn’t forget again. As always, like I say in almost every post, READ THE LABELS! Regardless of whether you assume something wouldn’t have dairy or even if it’s labeled ‘dairy free’, take the time to flip the box over and read the ingredients. But, I’m here to help give a quick look into some of the foods that actually are dairy free that you wouldn’t expect to be! I did find a great list on the Food Network of surprising dairy free foods that I’ll post here. My list overlaps some, but I tried to look for other surprising foods that I didn’t even know were dairy free!
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AuthorHey, I'm Morgan! This is some information I've learned over the years about dairy. Archives
August 2018
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